Massage Ball Hot Cold Roller Ball - Relieve Muscle Pain Fast - Stainless Steel Gel Balls for Heat or Ice Therapy-Feet Pain-Plantar Fasciitis-Back Ache-Myofascial Release–Deep Tissue Trigger Points

I got one day free shipping on these bad boys (I ordered two), and so far I am a big fan! I got them for my husband who is unbelievably tight in his shoulders and back cause very bad migraine head aches. I figured this could be a good option apposed to spending hundreds of dollars on a regular massage outside of his regular adjustments.I used them after warming them in warm water and used coconut oil to help them glide on the skin nice. I had read a few people had trouble with them not moving freely enough, but I had already had it in my head to use the oil to prevent any friction on the skin. It worked perfectly! While my husband was a bit nervous at first (mostly that I would ask for him to return the favor) he found that it really did help and feel very good afterwards, but as anything only time will tell if this is the trick!I did get a bit of a calf massage myself as a thank you and I will say that it was much better then when he using just his hands, since he tends to pinch and it hurts. This was just nice even pressure gliding back and forth, removing a lot of the human error that regular massage from a partner can add. I would recommend these highly! I hope to see the long term effects for us both!

Not a bad massage device, though I do think using a tennis or lacrosse ball can be equally as effective. I like that you can use hot or cold temperatures, a great perk. The ball tends to become trapped in the socket at times during use.

A surprisingly great product for neck, back, arm and footpain, particularly neck and plantar fascitis. Works so well, we bought two and gave one to my son who has plantar problems.Well made and quite easy to use. You will likely never use it for hot therapy, as it works so well cold.Put it in the freezer first coupla times, only to learn the ideal way to use it is to store it in the fridge door, as it gets too cold in the freezer.Holds the cold for a long time, so you can freeze it, and take it with you for a car trip.

I needed this for a knee injury and the dr recommended I get one of these for easy ice massage. As soon as I got it, I placed it in the freezer and a few hours later it was nice and cold.It does get very cold but since I was moving it constantly it never became too uncomfortably cold in any one place.However when it’s cold the ball is much harder to roll and catches a lot. It’s the perfect size and it’s feels like it will last, not cheaply made at all. I was able to apply different amounts of pressure depending on the area and soreness, which I loved but it really was very difficult to roll until it was just a little colder than room temperature. Wish it rolled smoother.

We always seem to have aches and pains after the gym and it is nice to be able to roll out a sore muscle quickly and without having to get down on the ground with a foam roller or setting up a heating pad. This very easy to use massage tool can quickly ease the pain of a sore muscle- worked well with both hot and cold.The timing was perfect when we bought this...started having some foot pain from running/jumping and the ball is particularly effective for rolling out a pain in your foot. I seem to prefer the "hot" version (you just submerge in hot water), but the cold version also works very well. I liked how quickly you cold apply the cold and then hot- the ball changes temperature very quickly. Highly recommend!

One of those rare products that puts a big smile on your face. Suffering from chronic lower back pain after several sports and military related injuries, I often require deep tissue massages, heated stone treatment, electrical stimulation, and other various remedies for pain and muscle tension relief. This massage roller ball turns even the most inexperienced hand into a pain relieving godsend. After warming up the roller ball in hot water for a few minutes, roll it around and along the affected areas and let the heat and pressure of the stainless steel ball deliver deep, fast results. My back feels better after using this simple massage ball than quite a bit more time and money spent in therapy. Much safer and healthier than pain meds too. Oh, and it works well in small or large hands.

Purchased for my mom and she likes. She says it helps her aches and pains. She doesn’t put in the freezer to long bc she feels it’s to cold for her.

If you're currently using a tennis ball, just stop. Stop immediately and buy this. I use it for plantar fasciitis, and I'm spellbound after simply trying it willy-nilly and not actually getting into it. This does not flex under pressure of my instep. It's naturally cool already but the options to cool and warm up are enticing albeit not yet something I've attempted or felt the need to attempt so far. I took it out of the little nonslip, hard silicone base because it was too nonslip for me. I could see how it would be handy though in different usages than my own. I love it.