Ketone Strips The ketogenic diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. It affords many health benefits, including weight loss, blood sugar control and longevity. The primary goal of this is to achieve ketosis, a natural state in which your body burns fat for fuel. However, it can be difficult to determine whether your diet needs adjusting to reach and maintain ketosis. This is the main reason why people use ketone strips to measure ketosis. Ketosis is a metabolic state where the liver breaks down fat to produce ketones. Ketones, on a ketogenic diet, are the primary fuel source for the body. If you follow a standard high-carb diet, your cells use glucose as their main energy source, which comes from the carbs in your diet, including sugars and starchy foods like bread, pasta and vegetables. But if you limit or avoid these foods, such as when you’re on a keto diet, your body doesn’t have enough glucose to meet its energy needs. This means it must look for alternative fuel sources. Your body does this by breaking down stored fat into fatty acids and ketones. These ketones replace glucose and supply most of the energy your brain needs, resulting in a physiological state called dietary ketosis. Being in dietary ketosis increases your ketone levels, which are detectable in your breath, urine and blood. Ketone Strips are the ideal and easiest way to know ketosis level. Hold the sticks in your urine stream for a few seconds, and within 10-15 seconds you should notice a color change in the strip (if you are in ketosis). The color of the stick typically is measured in red: light pink being low in ketone production and dark purple being high in ketone production.
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